100. Top 5 Back-to-School Tips for Parents

Episode Summary

For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children.

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Key Takeaways To Tune In For

[0:30] 100th Episode!
[3:10] Creating systems in your family for going back to school
[5:31] Tip #1: Calendar the whole year
[6:51] Tip #2: Monthly check-ins
[7:36] Tip #3: Weekly traffic meetings
[10:17] Tip #4: Create a system for the kids
[12:46] Tip #5: Take care of yourself
[14:50] Get off your phones before bed

Resources talked about in this episode

Blogs mentioned –
- 5 Simple Ways to Work Exercise Into Your Life
- Top Alkaline Foods to Eat & Acid Foods to Avoid

Products mentioned –

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.