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102. How to Choose the Right Cooking Oil

Episode Summary

No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these.

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Key Takeaways To Tune In For

  • [1:10] Oils increase the absorption of fat soluble vitamins
  • [2:02] Selecting the right oil means knowing its smoke point
  • [2:28] When you burn the oil, you destroy the oil’s flavor and health benefits
  • [4:54] You should only buy oils in dark glass containers
  • [6:51] Avocado oil can withstand higher heat than most other oils
  • [7:44] Butter and coconut oil are relatively high in saturated fat
  • [10:02] Consumption of dairy products has been associated with prostate cancer and other health risks
  • [12:38] Corn oil is an oil that is best to avoid
  • [13:03] Extra virgin olive oil can protect against cancer, neurodegenerative disease and heart disease
  • [14:36] Sesame oil has been used in food preparations for more than 2,000 years
  • [16:23] Walnut oil is high in healthy omega-3 fatty acids which are known to be beneficial to the heart and brain

 

Resources talked about in this episode

98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

97. How Much Vitamin D Do You Need?

97. How Much Vitamin D Do You Need?

Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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