103. Living Well with Dr. Damon Ernst

Episode Summary

People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast.

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Key Takeaways To Tune In For

[1:10] How Dr. Ernst got into chiropractic care
[6:20] The importance of promoting health and restoring wellness
[7:07] Dr. Ernst’s holistic approach to wellness
[11:06] You don’t have to go into a gym to exercise well
[14:37] You are doing physical exercise every moment of every day
[18:55] Try to get into nutrition in the most natural opportunity that you can
[23:45] Nutrition is a journey, not a quick fix
[26:30] How Dr. Ernst’s podcast, “Ditch the Quick Fix” started

Resources talked about in this episode

Guest blog mentioned – Why Melatonin Isn’t Enough
Guest podcast – www.ditchthequickfix.com

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These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.