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104. How to Eat Healthy this Thanksgiving

Episode Summary

Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline.

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Key Takeaways To Tune In For

  • [1:35] Learn how to avoid the downside to Thanksgiving – the overeating

  • [2:45] Thanksgiving calories add up to over 4,000 calories in one day

  • [3:30] The U.S Government Dietary Guidelines for men and women

  • [4:40] Swap out the dairy

  • [6:39] Cut the cane sugar

  • [8:04] Protein is the best way to balance blood sugar

  • [9:08] Use natural sugars to replace the cane sugar

  • [11:28] Most bread today is over processed and full of empty calories

  • [12:59] Cranberries outrank most fruits and vegetables in terms of antioxidant power

 

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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