
Episode Summary
Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline.
Key Takeaways To Tune In For
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[1:35] Learn how to avoid the downside to Thanksgiving – the overeating
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[2:45] Thanksgiving calories add up to over 4,000 calories in one day
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[3:30] The U.S Government Dietary Guidelines for men and women
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[4:40] Swap out the dairy
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[6:39] Cut the cane sugar
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[8:04] Protein is the best way to balance blood sugar
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[9:08] Use natural sugars to replace the cane sugar
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[11:28] Most bread today is over processed and full of empty calories
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[12:59] Cranberries outrank most fruits and vegetables in terms of antioxidant power
Resources talked about in this episode
- Guest blog mentioned – How to Eat Healthy this Thanksgiving
- Guest blog mentioned – What’s in Your Milk? Top Reasons to Rethink Dairy
- Guest blog mentioned – Time to Toss the Artificial Sweeteners
98. Prostate Health and Low T with Dr. Eric Yarnell
The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.
97. How Much Vitamin D Do You Need?
Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.
99. Fracture-Proof Your Bones Book By Dr. Neustadt
Dr. Neustadt’s latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk.
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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.