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106. How Omega-3s Affect Your Brain

Episode Summary

Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

https://shop.nbihealth.com/products/best-catch-omegasKey Takeaways To Tune In For

  • [1:20] 60% of your brain is fat
  • [2:02] Saturated fats are solid at room temperature – unsaturated fats are liquid at room temperature
  • [4:46] As we get older, your brain structure starts to change
  • [6:02] Shorter and longer chains of Omega-3’s
  • [8:23] Omega-3’s are shown to support healthy cognition 
  • [13:08] Supplementing with Omega-3 fatty acids can boost mood
  • [14:58] Omega-3’s ability to decrease your stress response 
  • [17:06] Tear quality improves by taking Omega-3 fatty acids
  • [17:30] Best Catch Omegas and how it was made

 

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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