106. How Omega-3s Affect Your Brain

Episode Summary

Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify

https://shop.nbihealth.com/products/best-catch-omegasKey Takeaways To Tune In For

[1:20] 60% of your brain is fat
[2:02] Saturated fats are solid at room temperature – unsaturated fats are liquid at room temperature
[4:46] As we get older, your brain structure starts to change
[6:02] Shorter and longer chains of Omega-3’s
[8:23] Omega-3’s are shown to support healthy cognition
[13:08] Supplementing with Omega-3 fatty acids can boost mood
[14:58] Omega-3’s ability to decrease your stress response
[17:06] Tear quality improves by taking Omega-3 fatty acids
[17:30] Best Catch Omegas and how it was made

Resources talked about in this episode

Product mentioned – Best Catch Omegas
Blog mentioned – How Omega-3s Affect Your Brain
Blog mentioned – How Much Omega-3s You Need for Cardiovascular Health
Blog mentioned – Top Nutrients for Brain Health

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.