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Omega-3s and Cardiovascular Health
107. Omega-3s and Cardiovascular Health

Episode Summary

The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us.

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Key Takeaways To Tune In For

  • [0:50] Your cells are surrounded by a double layer of fat called the lipid bilayer
  • [2:38] Long chain fatty acids are the ones that have the health benefits 
  • [3:20] The typical Western diet contains up to 30x more Omega-6 fats than Omega-3s
  • [6:46] The American Heart Association recommendation for people with heart disease
  • [8:05] The amounts of Omega-3’s that are in different types of food
  • [10:05] Eating fish has many health benefits but it also exposes you to environmental contaminants 
  • [11:42] Less mercury is found in cold water fish compared to warm water fish
  • [13:14] The free fatty acid form is the most absorbable form of Omega-3 fatty acids

 

Resources talked about in this episode

  • Product mentioned –  Best Catch Omegas
  • Blog mentioned – How Much Omega-3s You Need for Cardiovascular Health

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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