108. Why Melatonin isn’t Enough

Episode Summary

When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.

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Key Takeaways To Tune In For

[1:02] Our bodies naturally produce melatonin
[1:33] Most products on the market don’t provide the melatonin in a way that mimics our bodies natural rhythm
[2:10] The half life of melatonin is only 40-50 minutes
[3:22] The body eliminates melatonin faster when it’s taken as an immediate release supplement
[4:15] The delivery system is as important as the nutrients
[5:35] How Sleep Relief is different than other melatonin supplements
[6:15] This formula targets the different stages of sleep throughout the night

Resources talked about in this episode

Product mentioned – Sleep Relief
Blog mentioned – Why Melatonin isn’t Enough

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.