Join the Loyalty Program for Discounts
800-624-1416
109. How to Get What You Want

Episode Summary

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [1:19] Doing the hokey pokey with your health
  • [2:03] The most chronic illnesses are caused by poor diet, lack of exercise, poor sleep and feeling disconnected from a higher purpose
  • [5:16] Understand the concept of Positive Psychology
  • [7:36] In the U.S., more that 80% of people are not eating the minimum recommended amount of fruits and vegetables
  • [9:11] There is a clear disconnect between what people say they want and what they’re doing
  • [10:48] Your brain controls how you think, move, and feel
  • [14:49] You can’t control and change your brain’s basic operating system
  • [16:05] You have two brains – logical brain and emotional brain
  • [18:15] Suggestions on how to make reaching goals easier
  • [27:30] For more suggestions on ways to reach your goals, check out the blogs listed below

 

Resources talked about in this episode

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products | Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Share This