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110. How to Create the Holidays Your Really Want

Episode Summary

Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.

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Key Takeaways To Tune In For

  • [1:06] The holidays can be stressful and overwhelming
  • [3:00] Women are still mainly responsible for holiday cooking and decorating
  • [4:20] Holiday planning done right
  • [6:18] Visualize exactly how you want to feel
  • [7:55] Decide why you want to feel that way
  • [10:10] Write down why your vision is important to you
  • [12:40] Write down whatever actions or resources you think will help create your vision
  • [12:59] A plan without action is just a dream

 

Resources talked about in this episode

98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

97. How Much Vitamin D Do You Need?

97. How Much Vitamin D Do You Need?

Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
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Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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