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113. Herbs for Stress and Relaxation with Maria Noel Groves

Episode Summary

Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience in a powerful combination to help patients improve their health and lives.

Or, listen on your favorite app: Apple PodcastsSpotify | Amazon Music

Key Takeaways To Tune In For

  • [1:18] What is a Registered Herbalist
  • [4:18] Herbalism approach to stress management
  • [6:32] Where Chamomile falls on the herbal spectrum
  • [8:00] How to assess a product for quality
  • [10:55] Maria’s favorite, most frequented herbs and their uses
  • [15:42] The adaptogenic properties of Ashwagandha
  • [18:25] Calming herbs that may suppress the thyroid
  • [21:08] Best way to take herbs like lemon balm
  • [24:03] Falling in love with the idea of growing your own herbs
  • [27:05] Maria’s journey into a deeper understanding of herbs

Resources talked about in this episode

98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

97. How Much Vitamin D Do You Need?

97. How Much Vitamin D Do You Need?

Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.

Your purchases help us support these charities and organizations:

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

113. Herbs for Stress and Relaxation with Maria Noel Groves

Episode Summary

Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience in a powerful combination to help patients improve their health and lives.

Or, listen on your favorite app: Apple PodcastsSpotify | Amazon Music

Key Takeaways To Tune In For

  • [1:18] What is a Registered Herbalist
  • [4:18] Herbalism approach to stress management
  • [6:32] Where Chamomile falls on the herbal spectrum
  • [8:00] How to assess a product for quality
  • [10:55] Maria’s favorite, most frequented herbs and their uses
  • [15:42] The adaptogenic properties of Ashwagandha
  • [18:25] Calming herbs that may suppress the thyroid
  • [21:08] Best way to take herbs like lemon balm
  • [24:03] Falling in love with the idea of growing your own herbs
  • [27:05] Maria’s journey into a deeper understanding of herbs

Resources talked about in this episode

98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

97. How Much Vitamin D Do You Need?

97. How Much Vitamin D Do You Need?

Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products | Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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