Join the Loyalty Program for Discounts
800-624-1416
113. Herbs for Stress and Relaxation with Maria Noel Groves

Episode Summary

Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience in a powerful combination to help patients improve their health and lives.

Or, listen on your favorite app: Apple PodcastsSpotify | Amazon Music

Key Takeaways To Tune In For

  • [1:18] What is a Registered Herbalist
  • [4:18] Herbalism approach to stress management
  • [6:32] Where Chamomile falls on the herbal spectrum
  • [8:00] How to assess a product for quality
  • [10:55] Maria’s favorite, most frequented herbs and their uses
  • [15:42] The adaptogenic properties of Ashwagandha
  • [18:25] Calming herbs that may suppress the thyroid
  • [21:08] Best way to take herbs like lemon balm
  • [24:03] Falling in love with the idea of growing your own herbs
  • [27:05] Maria’s journey into a deeper understanding of herbs

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products | Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

113. Herbs for Stress and Relaxation with Maria Noel Groves

Episode Summary

Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience in a powerful combination to help patients improve their health and lives.

Or, listen on your favorite app: Apple PodcastsSpotify | Amazon Music

Key Takeaways To Tune In For

  • [1:18] What is a Registered Herbalist
  • [4:18] Herbalism approach to stress management
  • [6:32] Where Chamomile falls on the herbal spectrum
  • [8:00] How to assess a product for quality
  • [10:55] Maria’s favorite, most frequented herbs and their uses
  • [15:42] The adaptogenic properties of Ashwagandha
  • [18:25] Calming herbs that may suppress the thyroid
  • [21:08] Best way to take herbs like lemon balm
  • [24:03] Falling in love with the idea of growing your own herbs
  • [27:05] Maria’s journey into a deeper understanding of herbs

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products | Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Share This