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113. Herbs for Stress and Relaxation with Maria Noel Groves

Episode Summary

Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience in a powerful combination to help patients improve their health and lives.

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Key Takeaways To Tune In For

[1:18] What is a Registered Herbalist
[4:18] Herbalism approach to stress management
[6:32] Where Chamomile falls on the herbal spectrum
[8:00] How to assess a product for quality
[10:55] Maria’s favorite, most frequented herbs and their uses
[15:42] The adaptogenic properties of Ashwagandha
[18:25] Calming herbs that may suppress the thyroid
[21:08] Best way to take herbs like lemon balm
[24:03] Falling in love with the idea of growing your own herbs
[27:05] Maria’s journey into a deeper understanding of herbs

Resources talked about in this episode

Website: wintergreenbotanicals.com
Social media handles: @marianoelgroves (instagram), WintergreenBotanicals (Facebook)

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.