Join the Loyalty Program for Discounts
800-624-1416
114. Pre-Pregnancy Detox with Dr. Mary Shackleton

Episode Summary

Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado.  She also has a Master’s in Public Health (MPH) which focuses much of her work in the area of prevention. Her current focus is on Environmental Medicine and the conditions associated with toxic exposures including auto-immunity, chronic fatigue, cognitive decline, hormone imbalances, mitochondrial dysfunction and neurologic conditions.  Her latest book is Pre-Conception Cleanse: Detoxify Your Life Inside and Out for the Optimal Health of Your Baby.

Or, listen on your favorite app: Apple PodcastsSpotify | Amazon Music

Key Takeaways To Tune In For

  • [2:20] Why Dr. Shackelton focused on pre-conception health
  • [3:30] How we are “living downstream” as a species
  • [6:37] Heavy metals and the dangers of exposure
  • [8:07] Lead binds tightly to bones and the brain
  • [10:22] Vertical transmission
  • [12:10] “Detox” is thrown around very loosely lately
  • [14:15] Applications for water detoxification
  • [15:50] Toxins can be recirculating if they are not being eliminated
  • [17:10] Fragrance and plastics are endocrine disruptors
  • [20:25] Everything comes out in sweat
  • [22:09] Infrared saunas penetrate the skin up to 2 inches
  • [27:20] Filters for HVAC systems
  • [28:45] Timeframe for a healthy detoxification
  • [30:25] The toxicity of stress

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products | Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Share This