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118. Exercising Safely with Osteoporosis with Margaret Martin

Episode Summary

Margaret Martin is a Physiotherapist, Personal Trainer, strength and conditioning specialist, Yoga instructor, and an expert in osteoporosis exercise. She is the bestselling author of three books, four courses, and has trained thousands of health professionals across the United States and Canada on the prevention and treatment of osteoporosis. For over thirty years Margaret has helped individuals like you reach their physical potential. Margaret created MelioGuide for people to learn how to protect their bones, get strong, and achieve their health goals. 

 

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Key Takeaways To Tune In For

  • [2:22] Why Osteoporosis 
  • [4:50] How should you approach exercise in regards to osteoporosis
  • [6:24] How different types of exercises effect bone health
  • [7:25] Why resistance is important in bone health
  • [7:45] LIFTMOR Studies
  • [8:50] The Journey of lifting for bone health
  • [10:25] Safety when lifting
  • [11:20] Margaret’s video serie for safe workout practices
  • [14:05] Exercises to avoid if you have Osteoporosis
  • [15:05] Defining a wedge fracture
  • [17:50] Important forms of extension
  • [18:16] Margaret’s book on yoga practices
  • [19:00] How to know if your fitness instructor will give you safe advice for Osteoporsis 
  • [20:27] Best movements for hip health
  • [24:18] How to beat boredom within exercise
  • [26:16] Movement patterns

Resources talked about in this episode

 

 

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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