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120. Beating Back Cancer with Dr. Dominic Brandy

Episode Summary

Dr. Brandy is a plastic surgeon turned cancer-lifestyle specialist. When he was diagnosed with multiple myeloma he started on a quest to heal himself. And in the process, has now helped hundreds of cancer patients with diet, exercise, targeted supplements, and other lifestyle changes. Dr. Brandy has practiced medicine for more than 40 years and has been passionate about health and nutrition since he was 10. Dr. Brandy is the author of the book, Beat Back Cancer Naturally. This book includes 5 scientifically proven natural and plant-based ways to prevent, survive and thrive with cancer.

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Key Takeaways To Tune In For

[1:18] Plastic Surgeon by training
[4:20] Dr. Brandy’s journey with multiple myeloma
[6:10] Most effective lifestyle changes people can make
[9:58] We have as many gut bacteria as we do cells in our bodies
[11:05] Only 3% of Americans get the recommended 30 grams of fiber a day
[13:15] 90% of your serotonin comes from your gut
[17:10] Exercise correlation to remission in women
[19:33] The importance of intermittent fasting
[23:55] Components of staying in remission that isn’t talked about enough in conventional medicine
[28:03] Omega-3 sources that aren’t seafood
[31:50] Acceptable amount of animal-based protein for people who have not been diagnosed with cancer
[36:17] Where to find more about Dr. Brandy’s research and

Resources talked about in this episode

Website: https://www.naturalinsightsintocancer.com/
Social Media Handles:
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- LinkedIn
- Facebook
- YouTube

98. Prostate Health and Low T with Dr. Eric Yarnell

by Dr. John Neustadt

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

97. How Much Vitamin D Do You Need?

by Dr. John Neustadt

Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.

99. Fracture-Proof Your Bones Book By Dr. Neustadt

by Dr. John Neustadt

Dr. Neustadt’s latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk.

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.