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125. Integrative Approaches to PCOS with Dr. Sarah Ellis

Episode Summary

PCOS is the most common reproductive metabolic condition. It affects 4-12% of women in the U.S. and is linked to heart disease, infertility and much more. Here to talk about this and her own challenges with PCOS is Dr. Sarah Ellis.

 

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Key Takeaways To Tune In For

  • [1:22] What is PCOS
  • [3:09] When do PCOS symptoms start for women
  • [4:30] PCOS symptoms
  • [6:49] How PCOS presents itself 
  • [8:37] Treatments for PCOS
  • [10:00] Recommended pharmaceuticals for treating symptoms
  • [11:46] Dr. Ellis’ story with PCOS
  • [13:06] Naturopathic tools that Dr. Ellis used to treat her symptoms
  • [15:33] Benefits of the Mediterranean Diet and PCOS 
  • [17:02] Exercise and PCOS
  • [19:20] Gut health and PCOS
  • [25:16] Herbal supplements to help balance hormones 
  • [27:39] How lifestyle changes take time 
  • [37:53] Where to find more about Dr. Ellis

Resources talked about in this episode

Website: https://ellisfamilywellness.com

Guest podcast: The Black Girl’s Guide to Natural Medicine

Social media handles:

@dr.sarahellis on Instagram & TikTok

YouTube: https://www.youtube.com/channel/UCmYGj1E-VHiN1dtIIbmGMKQ

 

 

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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