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125. Integrative Approaches to PCOS with Dr. Sarah Ellis

Episode Summary

PCOS is the most common reproductive metabolic condition. It affects 4-12% of women in the U.S. and is linked to heart disease, infertility and much more. Here to talk about this and her own challenges with PCOS is Dr. Sarah Ellis.

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Key Takeaways To Tune In For

[1:22] What is PCOS
[3:09] When do PCOS symptoms start for women
[4:30] PCOS symptoms
[6:49] How PCOS presents itself
[8:37] Treatments for PCOS
[10:00] Recommended pharmaceuticals for treating symptoms
[11:46] Dr. Ellis’ story with PCOS
[13:06] Naturopathic tools that Dr. Ellis used to treat her symptoms
[15:33] Benefits of the Mediterranean Diet and PCOS
[17:02] Exercise and PCOS
[19:20] Gut health and PCOS
[25:16] Herbal supplements to help balance hormones
[27:39] How lifestyle changes take time
[37:53] Where to find more about Dr. Ellis

Resources talked about in this episode

Website: https://ellisfamilywellness.com

Guest podcast: The Black Girl’s Guide to Natural Medicine

Social media handles:

@dr.sarahellis on Instagram & TikTok

YouTube: https://www.youtube.com/channel/UCmYGj1E-VHiN1dtIIbmGMKQ

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.