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126. Healing from Trauma with Dr. Maria Colon-Gonzalez

Episode Summary

The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who recognized that there was a gap in her training. Her patients were struggling with the effects of earlier emotional trauma and she was never taught how to help them beyond prescribing a pill.

 

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Key Takeaways To Tune In For

  • [1:20] How did Dr. Maria get into this area of study

  • [3:03] Learning to think outside the box

  • [4:12] How to recognize emotional trauma

  • [9:00] How people process trauma

  • [12:13] How habits help you deal with trauma

  • [13:02] How Dr. Maria’s approach helps patients

  • [16:26] Helping patients understand the process

  • [20:34]What is trauma therapy 

  • [23:55] Working with patients who have suffered from trauma

  • [27:40] How to move in a healthy direction toward healing

  • [31:30] All about Dr. Maria’s book

  • [34:44] Where to learn more

Resources talked about in this episode

Websites: 

www.saludRevisited.com

www.shineMD.net

Social media handles 

Follow FB and IG: @MDwrite2heal

Follow FB and IG: @saludRevisited

Questionnaire: Adverse Childhood Experience (ACE) Questionnaire for Adults

Books:

  1. Healing the Wounds of Medicine: Stories and Journaling for Physicians
  2. The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
  3. When the Body Says No: Exploring the Stress-Disease Connection

 

 

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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