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141. Top hormones for strong bones, beyond estrogen
141. Beyond Estrogen – Top Hormones for Strong Bones

Episode Summary

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these hormones—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.

 

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Key Takeaways To Tune In For

  • [06:35] – Importance of Collagen in Bone Health
  • [09:41] – Hormone Replacement Therapy and Bone Health
  • [14:02] – Risk of Mortality in Osteoporosis Fractures
  • [20:11] – Effects of Subclinical Hyperthyroidism
  • [23:46] – The Impact of Oxytocin on Longevity
  • [26:56] – Oxytocin, Social Support, and Bone Health
  • [41:34] – Oxytocin Buffering Cortisol Stress Effects

Resources talked about in this episode

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109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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