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NBI Delivering Health podcast episode 144 reversing your biological age
144. How to Reverse Your Biological Age

Episode Summary

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.

 

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Key Takeaways To Tune In For

  • [00:36] – Understanding Aging and Cellular Health
  • [14:28] – The Benefits of Exercise and Nutrition
  • [28:12] – Optimizing Hormones for Anti-Aging
  • [20:02] Protein for Muscle and Bone

Resources talked about in this episode

    109. How to Get What You Want

    109. How to Get What You Want

    People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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    Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

    These statements have not been evaluated by the Food and Drug Administration.
    These products are not intended to diagnose, treat, cure, or prevent any disease.

    Your purchases help us support these charities and organizations:

    NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
    Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
    Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

    Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

    These statements have not been evaluated by the Food and Drug Administration.
    These products are not intended to diagnose, treat, cure, or prevent any disease.

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