by Dr. John Neustadt | Nov 21, 2017
How to Check Dietary Supplement Quality Article at-a-glance:Nearly 80% of American adults take dietary supplements, but few know how to evaluate dietary supplement quality.The FDA doesn’t regulate product formulations for quality, only manufacturing processes....
by Dr. John Neustadt | Nov 21, 2017
Beat the Flu with This Holistic Approach Fall is upon us, and so is the beginning of the long flu season. The flu is caused by the influenza virus that can cause fever, muscle aches, sore throat and a dry cough. Although the flu usually lasts only three to five days,...
by Dr. John Neustadt | Nov 14, 2017
Your Body was Built to Move Article at-a-glance: Despite the fact that our bodies were built to move, the average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer,...
by Dr. John Neustadt | Nov 13, 2017
Is Your Gut Causing Osteoporosis? Healthy bone is constantly being recycled. In a process called bone remodeling, old bone is broken down and new bone created. But for this to work well you need the right nutrients. A steady supply of protein, vitamins, minerals and...
by Dr. John Neustadt | Nov 6, 2017
4 Steps to Create the Holidays You Really Want We love the Holidays in our house. Romi and I love spending time with each other and the kids, our families and friends, and celebrating end of year successes our business partners. We love the holiday music, the cooler...
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