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Stop Blaming Your Genes (and Parents)

Stop Blaming Your Genes (and Parents)

Stop Blaming Your Genes (and Parents) Article at-a-glance: The US government spent nearly three billion dollars mapping the human genome. Wall Street and venture capital firms are bullish on genetics, and the companies are spending boatloads of money convincing all of...
Herbs for Women’s Health

Herbs for Women’s Health

Herbs for Women’s Health The use of botanical medicines in women’s healthcare is an ancient practice. Dong quai (Angelica sinensis) has been used in Traditional Chinese Medicine (TCM) for at least two thousand years and black cohosh (Cimicifuga racemosa) by...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave...