by Dr. John Neustadt | Jul 23, 2019
Three Ways Smartphones are Ruining Your Sleep and Relationships Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for...
by Dr. John Neustadt | Jul 19, 2019
Refreshing Watermelon Soup My wife, Romi, and I discovered this deliciously refreshing soup on a trip to Cancun a few years ago. The chef from the hotel was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served...
by Dr. John Neustadt | Jul 9, 2019
The Ridiculously Simple Way to Get a Bathing Suit Ready Body (and Never Have to Diet Again) Article at-a-glance: Too often to get that beach-worthy body, people starve themselves, but with Dr. Neustadt’s system, you never have to worry about that again. This way...
by Dr. John Neustadt | Jul 8, 2019
Healthy Travel Tips Week 3 — Healthy Habits People wait all year long for summer to arrive and for them to take a vacation, often times with their family and friends. Romi and I travel domestically and internationally a lot for business and pleasure. Over the years...
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