by Dr. John Neustadt | Aug 18, 2019
Stress Shrinks Your Brain Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating...
by Dr. John Neustadt | Aug 16, 2019
How to Introduce Solid Foods to Babies In my medical practice I helped parents introduce solid foods. And as a parent to two kids, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create...
by Dr. John Neustadt | Aug 5, 2019
Top Anti-Inflammatory Foods Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.” Inflammation is the link that ties together the most common diseases, including heart disease, diabetes,...
by Dr. John Neustadt | Aug 5, 2019
10 Surprising Health Problems Caused by Leaky Gut Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused...
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