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Top Reasons to Test Your Thyroid

Top Reasons to Test Your Thyroid

Top Reasons to Test Your Thyroid Article at-a-glance: The thyroid gland is sometimes called the “master gland.” When the thyroid isn’t working well, it can create symptoms throughout the body.  Since symptoms can be wildly different in different people, ranging from...
How Gratitude Improves Your Health

How Gratitude Improves Your Health

How Gratitude Improves Your Health Religions around the world teach people that gratitude improves their lives. And science now has powerful arguments why it’s important to be thankful too, and why people should practice gratitude year-round. Multiple studies...
Recipe Swaps for a Healthier Thanksgiving

Recipe Swaps for a Healthier Thanksgiving

Recipe Swaps for a Healthier Thanksgiving Thanksgiving is my favorite holiday. I love slowing down and spending time with our family and good friends, and preparing and eating delicious meals. But there’s a dark side to the holiday. But let’s face it, the...
3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life People often ask me what my diet is like. How I and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health....