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Top Herbs for Joint Health

Top Herbs for Joint Health

Top Herbs for Joint Health Article at-a-glance: Herbal remedies have been used for centuries in traditional cultures around the world to boost joint health. Modern clinical trials have studied plant extracts from bromelain, Turmeric, Boswellia and other plants. These...
How Supporting Joint Health Promotes Heart Health

How Supporting Joint Health Promotes Heart Health

How Supporting Joint Health Promotes Heart Health Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the...
22. Happy Brain Chemicals with Dr. Loretta Breuning

22. Happy Brain Chemicals with Dr. Loretta Breuning

22. Happy Brain Chemicals with Dr. Loretta Breuning Episode Summary Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As a Professor...
5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying...