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Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System Article at-a-glance: Polyphenols are immune system activators that help protect you from infections.  Unfortunately, the typical American diet is low in these immune-boosting nutrients.  Unhealthy diets, which don’t provide enough...
A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or...
20. Postpartum Depression with Dr. Sunita Iyer

20. Postpartum Depression with Dr. Sunita Iyer

20. Postpartum Depression with Dr. Sunita Iyer Episode Summary Dr. Sunita Iyer has been in clinical practice as a midwife and naturopathic physician, and a graduate level educator for more than a decade. She’s attended more than 500 births and is an expert in prenatal...