by Dr. John Neustadt | Aug 16, 2020
Top Foods to Boost Your Immune System Article at-a-glance: Polyphenols are immune system activators that help protect you from infections. Unfortunately, the typical American diet is low in these immune-boosting nutrients. Unhealthy diets, which don’t provide enough...
by Dr. John Neustadt | Aug 14, 2020
A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or...
by Dr. John Neustadt | Aug 14, 2020
20. Postpartum Depression with Dr. Sunita Iyer Episode Summary Dr. Sunita Iyer has been in clinical practice as a midwife and naturopathic physician, and a graduate level educator for more than a decade. She’s attended more than 500 births and is an expert in prenatal...
by Dr. John Neustadt | Aug 7, 2020
19. Five Behaviors to Create the Health and Life You Want Episode Summary When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary...
by Dr. John Neustadt | Aug 5, 2020
How to Choose the Right Cooking Oil Article at-a-glance: Whether you’re sautéing, baking or drizzling it over vegetables, cooking oil is an indispensable part of any kitchen Our bodies need fat, which is critical for a balanced mood, optimal hormone...
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