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44. Investing for Your Future with Chris Tresse

44. Investing for Your Future with Chris Tresse

44. Investing for Your Future with Chris Tresse Episode Summary Fear is a great motivator, but it doesn’t always get us moving in the right direction. Many people panic when the market goes down and pull out of their investments. But when you’re strategic about how...
43. Listener Q&A

43. Listener Q&A

43. Listener Q&A Episode Summary Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a...
Your Checklist for Better Sleep

Your Checklist for Better Sleep

Your Checklist for Better Sleep Sleep affects memory, mood, your energy levels and your ability to feel alert and fully engaged. As if that weren’t enough to make sleep a priority, it’s also important for supporting healthy blood pressure, blood sugar...
Thyroid and Anxiety

Thyroid and Anxiety

Thyroid and Anxiety Article at-a-glance: Anxiety disorders affect 40 million adults in the United States One overlooked contributor to anxiety is thyroid imbalance, both overactive and underactive thyroid  Thyroid disease is often missed—nearly 60% of those with...
42. Diabetes with Dr. Mona Morstein

42. Diabetes with Dr. Mona Morstein

42. Diabetes with Dr. Mona Morstein Episode Summary Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein. Dr. Morstein has been a naturopathic physician...