by Dr. John Neustadt | Jun 25, 2021
65. Fracture Proof Your Bones Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify Key Takeaways To Tune In For [01:39] Osteoporosis is an epidemic [02:40] 1 in 2 women will experience an osteoporosis fracture [02:54] 1 in 5 will be...
by Dr. John Neustadt | Jun 22, 2021
How Menopause Destroys Collagen Article at-a-glance: Collagen is the most abundant protein in the body, the ‘glue’ and scaffolding for skin, bones, joints, and organs About 30% of skin collagen is lost in the first five years after menopause, and it continues...
by Dr. John Neustadt | Jun 18, 2021
64. Taking Control of Breast Cancer with Dr. Nalini Chilkov Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify Key Takeaways To Tune In For [01:15] How Dr. Chilkov became interested in her line of work [03:15] The factors that...
by Dr. John Neustadt | Jun 11, 2021
63. Detoxify Your Kitchen Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify Key Takeaways To Tune In For [02:12] Common toxins that are in your kitchen right now [03:28] Chemicals found in plastic containers [06:22] Toxic oils you...
by Dr. John Neustadt | Jun 4, 2021
Eat More Protein to Reduce Osteoporosis Fracture Risk Osteoporosis by itself is scary and dangerous. If you have osteoporosis and break a hip there’s up to a 40% chance you’ll die within six months, and up to 20% chance that you’ll be dead within the year. But when...
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