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65. Fracture Proof Your Bones

65. Fracture Proof Your Bones

65. Fracture Proof Your Bones Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In For [01:39] Osteoporosis is an epidemic  [02:40] 1 in 2 women will experience an osteoporosis fracture  [02:54] 1 in 5  will be...
How Menopause Destroys Collagen

How Menopause Destroys Collagen

How Menopause Destroys Collagen Article at-a-glance: Collagen is the most abundant protein in the body, the ‘glue’ and scaffolding for skin, bones, joints, and organs About 30% of skin collagen is lost in the first five years after menopause, and it continues...
63. Detoxify Your Kitchen

63. Detoxify Your Kitchen

63. Detoxify Your Kitchen Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In For [02:12] Common toxins that are in your kitchen right now [03:28] Chemicals found in plastic containers  [06:22] Toxic oils you...
Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk Osteoporosis by itself is scary and dangerous. If you have osteoporosis and break a hip there’s up to a 40% chance you’ll die within six months, and up to 20% chance that you’ll be dead within the year. But when...