by Dr. John Neustadt | Jul 30, 2021
70. Environmental Toxins with Dr. Jessica Tran Episode Summary Environmental toxins accumulate in the body and can cause cancer, heart disease, fatigue, digestive problems, and lots of other stuff nobody wants. And they’re everywhere. Here to teach you how to protect...
by Dr. John Neustadt | Jul 23, 2021
69. Devastating Impact of Stress on Collagen Episode Summary Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart...
by Dr. John Neustadt | Jul 16, 2021
68. Spirituality and Resilience with Dr. Frederic Craigie Episode Summary What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, PhD gives advice on doing the important inner...
by Dr. John Neustadt | Jul 9, 2021
67. How to Exercise the Right Way Episode Summary Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it...
by Dr. John Neustadt | Jul 6, 2021
How to Safely Take Dietary Supplements Article at-a-glance: The US dietary supplement market is a $40 billion industry, with nearly 80% of Americans taking dietary supplements This blog teaches you how to safely choose and consume the highest quality supplements Know...
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