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92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health Episode Summary The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take. Or, listen on your favorite app: iTunes (Apple...
Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health Article at-a-glance: MK4 is the most studied form of vitamin K2. MK4 maintains strong bones; supports brain, liver, and immune health; and promotes healthy bone marrow and blood cell production. No other form of...