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92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In For [0:28] Your brain takes up 2% of your body weight but it consumes 20% of your calories & oxygen [2:28] 4 Pillars of...
Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health Article at-a-glance: MK4 is the most studied form of vitamin K2. MK4 maintains strong bones; supports brain, liver, and immune health; and promotes healthy bone marrow and blood cell production. No other form of...