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How to Boost Your Dopamine

How to Boost Your Dopamine

How to Boost Your Dopamine Article at-a-glance: Dopamine affects motivation and focus. Company’s exploit this happy chemical to get you addicted. Learn how you can boost your own dopamine to reach any goal. Your cells are constantly bathed in hormones that turn genes...
94. Using Food as Medicine

94. Using Food as Medicine

94. Using Food as Medicine Episode Summary In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering,...
93. Vitamin K for Bone, Brain, Immune and Liver Health

93. Vitamin K for Bone, Brain, Immune and Liver Health

93. Vitamin K for Bone, Brain, Immune and Liver Health Episode Summary People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they’re all fat-soluble and structurally similar, they’re...