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104. How to Eat Healthy this Thanksgiving

104. How to Eat Healthy this Thanksgiving

104. How to Eat Healthy this Thanksgiving Episode Summary Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline. Or, listen on your favorite...
How to Use Your Two Brains to Get What You Want

How to Use Your Two Brains to Get What You Want

How to Use Your Two Brains to Get What You Want Article at-a-glance: There’s a disconnect between what people say they want and what they’re doing. The reason why people repeatedly fail to reach or keep their goals is because they’re trying to create habits that...
103. Living Well with Dr. Damon Ernst

103. Living Well with Dr. Damon Ernst

103. Living Well with Dr. Damon Ernst Episode Summary People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can...
102. How to Choose the Right Cooking Oil

102. How to Choose the Right Cooking Oil

102. How to Choose the Right Cooking Oil Episode Summary No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have...