by Dr. John Neustadt | Oct 28, 2022
104. How to Eat Healthy this Thanksgiving Episode Summary Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline. Or, listen on your favorite...
by Dr. John Neustadt | Oct 24, 2022
How to Use Your Two Brains to Get What You Want Article at-a-glance: There’s a disconnect between what people say they want and what they’re doing. The reason why people repeatedly fail to reach or keep their goals is because they’re trying to create habits that...
by Dr. John Neustadt | Oct 21, 2022
103. Living Well with Dr. Damon Ernst Episode Summary People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can...
by Dr. John Neustadt | Oct 14, 2022
102. How to Choose the Right Cooking Oil Episode Summary No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have...
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