by Dr. John Neustadt | Nov 28, 2022
Top 10 Non-Dairy Sources of Calcium Bones require calcium to be healthy and strong, most Americans aren’t getting enough calcium. Focusing on increasing calcium-rich foods and taking a calcium supplement can help. To help you increase how much calcium you’re getting...
by Dr. John Neustadt | Nov 25, 2022
109. How to Get What You Want Episode Summary People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies...
by Dr. John Neustadt | Nov 18, 2022
108. Why Melatonin isn’t Enough Episode Summary When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify Key...
by Dr. John Neustadt | Nov 16, 2022
107. Omega-3s and Cardiovascular Health Episode Summary The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us. Or, listen on your favorite...
by Dr. John Neustadt | Nov 11, 2022
106. How Omega-3s Affect Your Brain Episode Summary Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...
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