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MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones? Article at-a-glance: MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and...
120. Beating Back Cancer with Dr. Dominic Brandy

120. Beating Back Cancer with Dr. Dominic Brandy

120. Beating Back Cancer with Dr. Dominic Brandy Episode Summary Dr. Brandy is a plastic surgeon turned cancer-lifestyle specialist. When he was diagnosed with multiple myeloma he started on a quest to heal himself. And in the process, has now helped hundreds of...
How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis Article at-a-glance: As many as 70 million Americans now suffer from chronic sleep problems. Not getting enough sleep increases depression, blood pressure, all-cause mortality, and osteoporosis. Learn how poor sleep affects your...
119. Health Industry Pioneer Udo Erasmus

119. Health Industry Pioneer Udo Erasmus

119. Health Industry Pioneer Udo Erasmus Episode Summary Udo Erasmus has worked for decades as a pioneer in championing the health benefits of omega-3 fatty acids. Before they became mainstream, he invented methods for purifying the oils from plants, writing books and...