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126. Healing from Trauma with Dr. Maria Colon-Gonzalez

126. Healing from Trauma with Dr. Maria Colon-Gonzalez

126. Healing from Trauma with Dr. Maria Colon-Gonzalez Episode Summary The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. MarĂ­a is a conventionally trained physician who...
Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin Article at-a-glance: The four primary hormones for brain health are dopamine, serotonin, norepinephrine, and acetylcholine. They produce the feeling of joy, focus, motivation, and help you learn better, think clearer,...