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34. Aging for the Long Haul with Dr. Hillary Lampers

Episode Summary

Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and traditional osteopathy and is one of the very few NeuroCranial Restructuring practitioners in the country. In practice, for 14 years her areas of interest include structural integrity, nutrition, cognitive health, hormone health for longevity, and anti-aging procedures such as PRP and NCR. She is the host of the Hunt Harvest Health Podcast, co-creator of StHealthy Hunter – a lifestyle brand- and creator of StHealthy Nutrition CBD. The mission of these brands is to help others live a more sustainable life through naturopathic principles, gardening, hunting, and the support of the community.

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Key Takeaways To Tune In For

  • [01:40] How Dr. Lampers became an ND where the brand sthealthyhunter came from 
  • [05:45] What is NCR 
  • [12:00] How Dr. Lampers is aging for the long haul 
  • [16:15] Why Dr. Lampers and her husband started their podcast 
  • [19:15] The importance of providing basic medical information to the average person 
  • [22:30] How Dr. Lampers and her husband simplified their life and how it relates to aging for the long haul
  • [26:14] The benefits of growing a garden and farming 
  • [29:13] Fundamental aspects of health that people should focus on to help them age better
  • [32:42] Why good quality sleep is important 
  • [34:15] Dr. Lampers’s parting words 

Resources talked about in this episode

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43. Listener Q&A

43. Listener Q&A

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.

45. Food as Medicine

45. Food as Medicine

If you want to feel and look your best or even prevent or even reverse chronic diseases, we have to talk about diet. Your dietary pattern—what you eat day after day, month after month, year after year—is more predictive than genetics and family history for developing chronic diseases and dying early.

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