35. Top Gut Killers

Episode Summary

Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression, and brain fog. In this episode, I share three common things people do to themselves that are wreaking havoc on their gut and health. But before I do, I want to make sure you understand the incredible world that lives in your belly.

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Key Takeaways To Tune In For

• [01:21] The intestine has a surface area of about 3,000 to over 4,000 Square feet

• [02:46] Your intestines contain a massive amount of organisms 

• [04:18] What is intestinal dysbiosis and how it can affect you

• [05:20] Symptoms of intestinal dysbiosis

• [07:17] How medications can cause intestinal dysbiosis

• [12:06] Food that can cause acid reflux 

• [13:04] How common medications such as ibuprofen and Tylenol cause intestinal problems

• [16:00] How your diet controls your gut microbiome

• [17:00] The best diet you can follow for a healthy gut 

• [18:00] How stress affects gut health

• [19:10] Two categories of stress you should focus on

Resources talked about in this episode

• Blog mentioned – Top Gut Killers and What to Do About Them

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