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35. Top Gut Killers

Episode Summary

Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression, and brain fog. In this episode, I share three common things people do to themselves that are wreaking havoc on their gut and health. But before I do, I want to make sure you understand the incredible world that lives in your belly.

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Key Takeaways To Tune In For

  • [01:21] The intestine has a surface area of about 3,000 to over 4,000 Square feet

  • [02:46] Your intestines contain a massive amount of organisms 

  • [04:18] What is intestinal dysbiosis and how it can affect you

  • [05:20] Symptoms of intestinal dysbiosis

  • [07:17] How medications can cause intestinal dysbiosis

  • [12:06] Food that can cause acid reflux 

  • [13:04] How common medications such as ibuprofen and Tylenol cause intestinal problems

  • [16:00] How your diet controls your gut microbiome

  • [17:00] The best diet you can follow for a healthy gut 

  • [18:00] How stress affects gut health

  • [19:10] Two categories of stress you should focus on

Resources talked about in this episode

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96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

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94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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