
39. Naturally Reduce Bone and Joint Pain
Episode Summary
About 20% (50 million) of American adults suffer from chronic pain and it’s one of the most common reasons for doctor visits. Chronic pain wreaks havoc on people’s quality of life and health and can cause poor sleep, fatigue, anxiety, and depression. Frequently chronic pain is coming from damage to muscles, joints, and bones. Fortunately, however, there are excellent natural approaches to get you back on the road to health.
.
Key Takeaways To Tune In For
- [01:12] About 50 million US adults suffer from chronic pain
- [02:39] Why osteoarthritis and osteoporosis is one of the most common causes of chronic pain
- [05:00] Understanding Bones
- [06:22] Natural solutions for reducing joint and bone pain
- [09:05] Easy exercises that you can work into your everyday life
- [12:30] How contrast hydrotherapy can help with chronic pain
- [15:28] Sleep is crucial to helping your body heal
- [18:24] Nutrients you can use for good quality sleep
- [22:00] All women 65 or women with other risk factors should be getting a bone density scan
- [24:00] Pain that can be caused by minor fractures
- [24:41] Why the MK4 nutrient is the best for bone health
- [31:40] How proteolytic enzyme helps with pain
Resources talked about in this episode
- Product mentioned – Sleep Relief
- Product mentioned – Osteo-K and Osteo-K Minis
- Product mentioned – Joint Relief
- Blog mentioned – Your Checklist to Beat Insomnia
Visit our social media for more information
40. Chronic Fatigue Syndrome with Dr. Todd Born
Chronic Fatigue Syndrome (CFS) is a devastating condition that leaves people struggling for answers and solutions. Too often they’re told that it’s just in their head and are prescribed antidepressants
41. Time to Toss the Artificial Sweeteners
Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety?
42. Diabetes with Dr. Mona Morstein
Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein.