
41. Time to Toss the Artificial Sweeteners
Episode Summary
Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety? Stress eating. Often this means turning to sweets like ice cream, cookies, or cake. Or grabbing a zero-calorie soda. If you think artificial sweeteners will give you that sweet treat but still keep you safe, think again. While they’ve been heavily marketed to help protect against diabetes, obesity, and poor health, the research tells a different story. These zero-calorie sweeteners can actually expand your waistline and increase your risk for diabetes.
.
Key Takeaways To Tune In For
- [01:05] How zero-calorie sweeteners can increase your risk for diabetes
- [01:35] On average Americans consume 94 grams of added sugar every day
- [03:15] People are turning to low or zero-calorie sweeteners to satisfy their sweet tooth
- [03:45] How artificial sweetener can affect the body
- [04:50] Some artificial sweeteners are sweeter the regular table sugar
- [06:43] Artificial Sweeteners can lower the bodies ability to use sweet taste as a signal for calories
- [08:34] How children are affected by sweeteners
- [09:30] The risk for type 2 diabetes has increased in people who have more than 1 artificial sweetened drink a day
- [11:30] Higher intake of artificially sweetened soft drinks was associated with increased risk of stroke and dementia
Resources talked about in this episode
-
Blog mentioned – Time to Toss the Artificial Sweeteners
Visit our social media for more information
42. Diabetes with Dr. Mona Morstein
Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein.
43. Listener Q&A
Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.
44. Investing for Your Future with Chris Tresse
Fear is a great motivator, but it doesn’t always get us moving in the right direction. Many people panic when the market goes down and pull out of their investments.