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43. Listener Q&A

Episode Summary

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it. 

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Key Takeaways To Tune In For

  • [01:50] Why has my bone density suddenly dropped from when I last tested?
  • [05:30] Taking antidepressants can increase fracture risks
  • [08:10] Things that can cause depression
  • [14:08] I had COVID months ago and i’m still experiencing symptoms. What can I do?
  • [16:24] Is there a natural way to treat ADHD?
  • [20:55] How low blood sugar and lack of sleep can cause ADHD symptoms 
  • [24:00] Lack of nutrients can cause ADHD symptoms

Resources talked about in this episode

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45. Food as Medicine

45. Food as Medicine

If you want to feel and look your best or even prevent or even reverse chronic diseases, we have to talk about diet. Your dietary pattern—what you eat day after day, month after month, year after year—is more predictive than genetics and family history for developing chronic diseases and dying early.

46. Heart Health with Dr. Beverly Yates

46. Heart Health with Dr. Beverly Yates

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.

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