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53. Stress and Adrenal Health with Dr. Doni Wilson

Episode Summary

This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain and depression. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist believes it is possible to be healthy, even when we’re stressed. In the process of solving her own problem of suffering from migraines for 25 years, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. Her unique approach helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, insomnia, as well as HPV infections and abnormal pap smears.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:45] What led Dr. Wilson to work as a naturopathic physician 
  • [05:30] What is stress
  • [07:30] Are stress hormones during pregnancy the same as day to day stress
  • [09:50] Do adrenaline and cortisol work the same
  • [12:00] What is epigenetics 
  • [14:45] What type of tests does Dr. Wilson order for her patients 
  • [20:15]Knowing where your hormone imbalance is important in order to recover from stress
  • [27:30] Any symptoms that you may be experiencing can be a signal that you need your hormone levels tested 
  • [31:00] Stress recovery activities 
  • [33:30] Dr. Wilson’s parting words

Resources talked about in this episode

Guest website –

Guest social media – Facebook, Instagram, Twitter, LinkedIn

Guest book – Stress Warrior

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63. Detoxify Your Kitchen

63. Detoxify Your Kitchen

In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you’re creating by how you’re cooking. Learn what these are, how they’re endangering you and your family, and how to get them out of your kitchen and life for good.

64. Taking Control of Breast Cancer with Dr. Nalini Chilkov

64. Taking Control of Breast Cancer with Dr. Nalini Chilkov

With a focus on improving health while treating the disease, Dr. Nalini Chilkov’s innovative approach to cancer is redefining how doctors treat breast cancer. She’s the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer Care and Immune Enhancement with more than 35 years of clinical experience.

65. Fracture Proof Your Bones

65. Fracture Proof Your Bones

In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don’t realize they’re walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don’t let that be you.

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