
54. Top Reasons People are Hospitalized from COVID-19
Episode Summary
A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.
Key Takeaways To Tune In For
- [01:45] 66% of Covid 19 hospitalizations are due to these four conditions
- [03:50] Why a healthy diet is important for your health
- [05:54] Strategies to break bad eating habits
- [09:00] Eating a high protein diet can help reduce your sugar cravings
- [12:30] The best way to shop your market
- [15:35] Exercise is important to reduce risks for chronic disease
- [17:30] Tips to starting an exercise routine that works for you
- [20:05] Chronic stress can be dangerous to your health
- [21:45] How to get quality sleep
- [23:55] Tips for when you are feeling overwhelmed
Resources talked about in this episode
- Blog posts mentioned – Food Matters, 3-Steps for Eating Healthy for Life, Top Alkaline Foods to Eat & Acid Foods to Avoid, 5 Simple Ways to Work Exercise Into Your Life, and Top Natural Approaches for Anxiety
- Products mentioned: Sleep Relief and Calm + Clear
Visit our social media for more information
55. Two Working Moms Talk Finance
Since finances are one of life’s major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrepreneurs. Amanda Kessler and Lara Ford are on a mission to help other women achieve financial success and independence. They made it to their 40s and didn’t have a clue regarding finances, until a few key conversations with friends changed the trajectories of their financial lives.
56. Top Natural Ways to De-Stress
You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now but also gives your body the resources to handle stress better so you can show up every day as the best version of yourself. Spoiler alert: you don’t have to meditate or do yoga if you don’t want to.
57. Osteoporosis with NOF CEO, Claire Gill
For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians and public policy professionals on osteoporosis, fracture prevention and promoting strong bones for life. It’s important and unique role in the fight against osteoporosis cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping people live healthy lives, her more than 20 years of work in the nonprofit world and doing public relations for Fortune 500 companies, Claire is expanding the important work of the National Osteoporosis Foundation to help even more people.