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54. Top Reasons People are Hospitalized from COVID-19

Episode Summary

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

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Key Takeaways To Tune In For

  • [01:45] 66% of Covid 19 hospitalizations are due to these four conditions 
  • [03:50] Why a healthy diet is  important for your health 
  • [05:54] Strategies to break bad eating habits 
  • [09:00] Eating a high protein diet can help reduce your sugar cravings 
  • [12:30] The best way to shop your market 
  • [15:35] Exercise is important to reduce risks for chronic disease 
  • [17:30] Tips to starting an exercise routine that works for you
  • [20:05] Chronic stress can be dangerous to your health 
  • [21:45] How to get quality sleep 
  • [23:55] Tips for when you are feeling overwhelmed

Resources talked about in this episode

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96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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