Since finances are one of life’s major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrepreneurs. Amanda Kessler and Lara Ford are on a mission to help other women achieve financial success and independence. They made it to their 40s and didn’t have a clue regarding finances, until a few key conversations with friends changed the trajectories of their financial lives.

You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now but also gives your body the resources to handle stress better so you can show up every day as the best version of yourself. Spoiler alert: you don’t have to meditate or do yoga if you don’t want to.

For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians and public policy professionals on osteoporosis, fracture prevention and promoting strong bones for life. It’s important and unique role in the fight against osteoporosis cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping people live healthy lives, her more than 20 years of work in the nonprofit world and doing public relations for Fortune 500 companies, Claire is expanding the important work of the National Osteoporosis Foundation to help even more people.