Join the Loyalty Program for Discounts
800-624-1416

54. Top Reasons People are Hospitalized from COVID-19

Episode Summary

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:45] 66% of Covid 19 hospitalizations are due to these four conditions 
  • [03:50] Why a healthy diet is  important for your health 
  • [05:54] Strategies to break bad eating habits 
  • [09:00] Eating a high protein diet can help reduce your sugar cravings 
  • [12:30] The best way to shop your market 
  • [15:35] Exercise is important to reduce risks for chronic disease 
  • [17:30] Tips to starting an exercise routine that works for you
  • [20:05] Chronic stress can be dangerous to your health 
  • [21:45] How to get quality sleep 
  • [23:55] Tips for when you are feeling overwhelmed

Resources talked about in this episode

Visit our social media for more information

64. Taking Control of Breast Cancer with Dr. Nalini Chilkov

64. Taking Control of Breast Cancer with Dr. Nalini Chilkov

With a focus on improving health while treating the disease, Dr. Nalini Chilkov’s innovative approach to cancer is redefining how doctors treat breast cancer. She’s the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer Care and Immune Enhancement with more than 35 years of clinical experience.

65. Fracture Proof Your Bones

65. Fracture Proof Your Bones

In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don’t realize they’re walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don’t let that be you.

66. Lyme Disease – The Great Imitator – with Dr. Darin Ingels

66. Lyme Disease – The Great Imitator – with Dr. Darin Ingels

A doctor who struggles with an illness often becomes the expert, and that’s exactly what happened with today’s guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn’t help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.

Share This