Join the Loyalty Program for Discounts
800-624-1416

56. Top Natural Ways to De-Stress

Episode Summary

You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now but also gives your body the resources to handle stress better so you can show up every day as the best version of yourself. Spoiler alert: you don’t have to meditate or do yoga if you don’t want to.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:53] Over the last year people have been under a large amount of stress due to the pandemic
  • [04:.00] The two sides of the nervous system
  • [08:15] Your gut microbiome can become unbalanced due to high stress 
  • [08:40] When people are under stress they tend to make bad decisions 
  • [10:10] Natural approaches to reduce stress
  • [12:10] Setting healthy boundaries that make your health a priority 
  • [15:20] Why good quality sleep helps you handle your stress
  • [22:40]How being outdoors helps with stress relief 
  • [24:00] Tips to relaxing 
  • [25:15] Eating a well-balanced diet can help reduce stress
  • [28:50]Symptoms of having anxiety attack and how to calm your nervous system down 
  • [30:10] All about our new product clam + clear

Resources talked about in this episode

Visit our social media for more information

66. Lyme Disease – The Great Imitator – with Dr. Darin Ingels

66. Lyme Disease – The Great Imitator – with Dr. Darin Ingels

A doctor who struggles with an illness often becomes the expert, and that’s exactly what happened with today’s guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn’t help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.

67. How to Exercise the Right Way

67. How to Exercise the Right Way

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.

68. Spirituality and Resilience with Dr. Frederic Craigie

68. Spirituality and Resilience with Dr. Frederic Craigie

What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, PhD gives advice on doing the important inner personal work needed for emotional and physical well-being. Dr. Craigie is a respected clinical psychologist, author, clinician and faculty member at the Andrew Weil Center for Integrative Medicine.

Share This