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62. How Busy Working Moms Can Kick Ass and Still be Healthy with Romi Neustadt

Episode Summary

Today’s special guest isn’t on the show because of nepotism, although it doesn’t hurt that she’s my wife and mom to our two kids. She’s here because she’s a powerhouse with a lot to share about how busy working moms can kick ass and still be healthy. She’s figured out how to juggle being a wife, a mom, a professional success, and a healthy human without losing her mind. And she’s on a mission to help other women do it too. Her two books have been huge successes and she’s been featured in Forbes, Fast Company, and Success, and has appeared on Fox Business News and morning shows around the country.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [02:21] Romi’s background and how she became an expert in helping women create the lives they really want
  • [05:25] Why women have unrealistic expectations 
  • [06:20] Do women have to get to the point where they feel like they have to escape 
  • [07:50] Tips to getting started 
  • [10:45] Why women should not feel selfish when working on themselves 
  • [12:10] Tips to achieving healthy goals 
  • [16:45] How to make healthier food choices 
  • [19:25] Communication and asking for more help 
  • [23:40] Weekly traffic meetings why they might be beneficial to you 
  • [25:30] Why having moments of quiet is important 
  • [28:50] Romi’s parting words 

Resources talked about in this episode

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72. Fitness Mindset with Kellen Schuh

72. Fitness Mindset with Kellen Schuh

Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should exercise, but most American’s aren’t. And we’re paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.

73. The Four Pillars of Health

73. The Four Pillars of Health

Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy. The four pillars of health are proper diet, a healthy active lifestyle, quality sleep, and connection to others. They’re the foundation for becoming as healthy, vibrant, and energetic as you can be.

74. Top Foods to Boost Your Immune System

74. Top Foods to Boost Your Immune System

“Tell me what you eat and I will tell you what you are” is as true today as when it was first written in 1925. The foods you choose make all the difference in your mental and physical health, vitality, and longevity. Yet many Americans are choosing foods that create inflammation, heart disease, Alzheimer’s disease, osteoporosis, arthritis, diabetes, depression, cancer, and that increase their risk of getting and dying from COVID-19. There’s a lot you can do right now to increase your nutrient status, health, and immunity.

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