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64. Taking Control of Breast Cancer with Dr. Nalini Chilkov

Episode Summary

With a focus on improving health while treating the disease, Dr. Nalini Chilkov’s innovative approach to cancer is redefining how doctors treat breast cancer. She’s the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer Care and Immune Enhancement with more than 35 years of clinical experience.
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Key Takeaways To Tune In For

  • [01:15] How Dr. Chilkov became interested in her line of work 
  • [03:15] The factors that contribute to high rates of breast cancer 
  • [06:00] The most common environmental toxin exposures 
  • [08:00] First steps when you’re first diagnosed with breast cancer
  • [11:00] Do’s and don’ts to diets and food choices 
  • [15:45] Are some foods dangerous to eat when you have cancer 
  • [20:25] Creating a body where cancer can not thrive 
  • [26:45] How breast cancer cell is sensitive to changes to blood sugar and insulin
  • [29:45] Stress, sleep and exercise the most important factors when it comes to breast cancer
  • [34:00] 3-5 steps that will help you create a body where breast cancer cannot thrive

Resources talked about in this episode

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81. Hyperbaric Oxygen with Dr. Masha Makeeva

81. Hyperbaric Oxygen with Dr. Masha Makeeva

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. It accelerates the body’s natural healing process by increasing the amount of oxygen in the blood. Here to explain more about hyperbaric oxygen and how it can help is Dr. Masha Makeeva, a faculty member at International Hyperbaric Association, and a past Scientific Committee Member at the Spanish Association of Hyperbaric Medicine.

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

Giving birth is the most vulnerable time in a woman and baby’s lives. Women want to feel safe and in control of their birthing experience, but too many women don’t, especially black and brown women. Kimberly Seals Allers has done something to change that. She’s the founder of Irth app, and what she’s doing for families is nothing short of incredible.

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79. Million Dollar Bones with Penelope Wasserman

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.

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