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64. Taking Control of Breast Cancer with Dr. Nalini Chilkov

Episode Summary

With a focus on improving health while treating the disease, Dr. Nalini Chilkov’s innovative approach to cancer is redefining how doctors treat breast cancer. She’s the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer Care and Immune Enhancement with more than 35 years of clinical experience.
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Key Takeaways To Tune In For

  • [01:15] How Dr. Chilkov became interested in her line of work 
  • [03:15] The factors that contribute to high rates of breast cancer 
  • [06:00] The most common environmental toxin exposures 
  • [08:00] First steps when you’re first diagnosed with breast cancer
  • [11:00] Do’s and don’ts to diets and food choices 
  • [15:45] Are some foods dangerous to eat when you have cancer 
  • [20:25] Creating a body where cancer can not thrive 
  • [26:45] How breast cancer cell is sensitive to changes to blood sugar and insulin
  • [29:45] Stress, sleep and exercise the most important factors when it comes to breast cancer
  • [34:00] 3-5 steps that will help you create a body where breast cancer cannot thrive

Resources talked about in this episode

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94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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