Key Takeaways To Tune In For
- [00:28] 29% over six years old are inactive
- [01:59] The best exercise is not a specific activity at all
- [03:00] Being sedentary increases your risk of chronic diseases
- [04:27] What does moderate exercise mean
- [05:15] Find an exercise that you enjoy doing
- [07:07] Find a workout buddy or join a group class for extra motivation
- [08:15] Ideas for working out at home
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