67. How to Exercise the Right Way

Episode Summary

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.

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Key Takeaways To Tune In For

[00:28] 29% over six years old are inactive
[01:59] The best exercise is not a specific activity at all
[03:00] Being sedentary increases your risk of chronic diseases
[04:27] What does moderate exercise mean
[05:15] Find an exercise that you enjoy doing
[07:07] Find a workout buddy or join a group class for extra motivation
[08:15] Ideas for working out at home

Resources talked about in this episode

Blog mentioned – Four Pillars of Health
Blog mentioned – Your Body Was Built to Move

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.