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67. How to Exercise the Right Way

Episode Summary

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [00:28] 29% over six years old are inactive
  • [01:59] The best exercise is not a specific activity at all
  • [03:00] Being sedentary increases your risk of chronic diseases 
  • [04:27] What does moderate exercise mean  
  • [05:15] Find an exercise that you enjoy doing 
  • [07:07] Find a workout buddy or join a group class for extra motivation 
  • [08:15] Ideas for working out at home

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96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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