Key Takeaways To Tune In For
- [01:25] What are environmental toxins
- [03:30] Artificial sweeteners are artificial chemicals
- [04:00] Health effects linked to artificial sweeteners directly
- [06:00] Impacts these chemicals have on our health
- [08:10] Are the environmental exposure that specifically affect women
- [16:00] How you can get an environmental exposure test
- [18:40] Can environmental toxins affect your weight
- [19:30] What are the different way the body detoxifies
- [25:30] Metals that accumulate in the body
- [28:45] How to test for elevated metal exposure
- [31:30] How toxic relationships affect your health
- [34:30] Health food that helps pulls medals out of the body
Resources talked about in this episode
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Today’s guest is Dr. Mark Gordon, a neuroendocrinologist who has pioneered the hormonal and nutritional approaches to diagnosing and treating TBI. TBIs are commonly caused by concussions from sports injuries, falling and hitting your head, and whiplash from car accidents. TBIs create depression, insomnia, psychosis, anxiety, difficulty coping with stress, anger outburst, and more. Symptoms can appear years after the original injury. Within our active and veteran military populations TBIs sustained during training and in combat are a tragic underlying cause of depression and suicide. Dr. Gordon discusses his work with patients and what he’s doing through the US Veterans Health Administration to help active duty and military veterans heal from TBIs.
Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should exercise, but most American’s aren’t. And we’re paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.
Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy. The four pillars of health are proper diet, a healthy active lifestyle, quality sleep, and connection to others. They’re the foundation for becoming as healthy, vibrant, and energetic as you can be.