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75. Intermittent Fasting for Metabolic Syndrome with Dr. Chad Larson

Episode Summary

If you’re overweight, have high blood pressure or poor blood sugar control you might have metabolic syndrome. This syndrome is the gateway to deadly chronic diseases. Dr. Larson is here to tell you that your fate isn’t sealed and that there’s lots you can do to turn things around. Dr. Larsen holds two medical degrees as both a chiropractor and naturopathic doctor. Today he’ll empower and inspire you to take your health to the next level.
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Key Takeaways To Tune In For

  • [01:03] How Dr. Larson got into this line of work 
  • [06:55] What is metabolic syndrome
  • [09:45] How metabolic syndrome snuck into Dr. Larson’s life
  • [11:55] 5 criteria of metabolic syndrome 
  • [15:50] Being heavy and overweight isn’t always the first indicator of metabolic syndrome
  • [17:45] is eating better and exercising the key to avoiding metabolic syndrome 
  • [22:00] Fasting and how to do it right 
  • [23:24] How metabolic syndrome is a gateway to different chronic diseases
  • [27:30] How Covid has affected metabolic syndrome patients 
  • [32:00] simple ways to improving your health 
  • [33:00] What is the adapt lab 
  • [40:00] Dr. Larson’s parting words

Resources talked about in this episode

85. Top Benefits of Probiotics

85. Top Benefits of Probiotics

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.

86. Kidney Health with Dr. Jenna Henderson

86. Kidney Health with Dr. Jenna Henderson

Dr. Jenna Henderson’s unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She’s lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine.

87. Eating Disorders in Kids with Dr. Lisa Ghent

87. Eating Disorders in Kids with Dr. Lisa Ghent

One person dies every 52 minutes in the US because of an eating disorder, and 95% of people with eating disorders are between the ages of 12 and 25. Parents often struggle with helping their kids develop healthy eating habits and body image, so to help us navigate this is Dr. Lisa Ghent. In addition to her incredible book smarts and clinical experiences, her real-world, practical experiences bring a depth of understanding to this topic that’s rare. A large percentage of Dr. Lisa’s practice is pediatrics, and she’s a wife and mom to three daughters, ages 12, 9, and 7.

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