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75. Intermittent Fasting for Metabolic Syndrome with Dr. Chad Larson

Episode Summary

If you’re overweight, have high blood pressure or poor blood sugar control you might have metabolic syndrome. This syndrome is the gateway to deadly chronic diseases. Dr. Larson is here to tell you that your fate isn’t sealed and that there’s lots you can do to turn things around. Dr. Larsen holds two medical degrees as both a chiropractor and naturopathic doctor. Today he’ll empower and inspire you to take your health to the next level.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:03] How Dr. Larson got into this line of work 
  • [06:55] What is metabolic syndrome
  • [09:45] How metabolic syndrome snuck into Dr. Larson’s life
  • [11:55] 5 criteria of metabolic syndrome 
  • [15:50] Being heavy and overweight isn’t always the first indicator of metabolic syndrome
  • [17:45] is eating better and exercising the key to avoiding metabolic syndrome 
  • [22:00] Fasting and how to do it right 
  • [23:24] How metabolic syndrome is a gateway to different chronic diseases
  • [27:30] How Covid has affected metabolic syndrome patients 
  • [32:00] simple ways to improving your health 
  • [33:00] What is the adapt lab 
  • [40:00] Dr. Larson’s parting words

Resources talked about in this episode

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98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

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