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75. Intermittent Fasting for Metabolic Syndrome with Dr. Chad Larson

Episode Summary

If you’re overweight, have high blood pressure or poor blood sugar control you might have metabolic syndrome. This syndrome is the gateway to deadly chronic diseases. Dr. Larson is here to tell you that your fate isn’t sealed and that there’s lots you can do to turn things around. Dr. Larsen holds two medical degrees as both a chiropractor and naturopathic doctor. Today he’ll empower and inspire you to take your health to the next level.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:03] How Dr. Larson got into this line of work 
  • [06:55] What is metabolic syndrome
  • [09:45] How metabolic syndrome snuck into Dr. Larson’s life
  • [11:55] 5 criteria of metabolic syndrome 
  • [15:50] Being heavy and overweight isn’t always the first indicator of metabolic syndrome
  • [17:45] is eating better and exercising the key to avoiding metabolic syndrome 
  • [22:00] Fasting and how to do it right 
  • [23:24] How metabolic syndrome is a gateway to different chronic diseases
  • [27:30] How Covid has affected metabolic syndrome patients 
  • [32:00] simple ways to improving your health 
  • [33:00] What is the adapt lab 
  • [40:00] Dr. Larson’s parting words

Resources talked about in this episode

81. Hyperbaric Oxygen with Dr. Masha Makeeva

81. Hyperbaric Oxygen with Dr. Masha Makeeva

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. It accelerates the body’s natural healing process by increasing the amount of oxygen in the blood. Here to explain more about hyperbaric oxygen and how it can help is Dr. Masha Makeeva, a faculty member at International Hyperbaric Association, and a past Scientific Committee Member at the Spanish Association of Hyperbaric Medicine.

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

Giving birth is the most vulnerable time in a woman and baby’s lives. Women want to feel safe and in control of their birthing experience, but too many women don’t, especially black and brown women. Kimberly Seals Allers has done something to change that. She’s the founder of Irth app, and what she’s doing for families is nothing short of incredible.

79. Million Dollar Bones with Penelope Wasserman

79. Million Dollar Bones with Penelope Wasserman

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.

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