Key Takeaways To Tune In For
- [01:03] How Dr. Larson got into this line of work
- [06:55] What is metabolic syndrome
- [09:45] How metabolic syndrome snuck into Dr. Larson’s life
- [11:55] 5 criteria of metabolic syndrome
- [15:50] Being heavy and overweight isn’t always the first indicator of metabolic syndrome
- [17:45] is eating better and exercising the key to avoiding metabolic syndrome
- [22:00] Fasting and how to do it right
- [23:24] How metabolic syndrome is a gateway to different chronic diseases
- [27:30] How Covid has affected metabolic syndrome patients
- [32:00] simple ways to improving your health
- [33:00] What is the adapt lab
- [40:00] Dr. Larson’s parting words
Resources talked about in this episode
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?
The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.