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79. Million Dollar Bones with Penelope Wasserman

Episode Summary

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.
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Key Takeaways To Tune In For

  • [01:15] How Penelope decide to focus on osteoporosis 
  • [11:04] What kind of osteoporosis does Penelope’s programs help
  • [14:45] Is pilates a good exercise to do when you have osteoporosis 
  • [22:00] The three components to preventing osteoporosis 
  • [24:42] Why does Penelope’s program focus on children 
  • [27:43] “What one thing can I do today to be healthy”
  • [31:45] How you can contact Penelope 
  • [35:56] Penelope’s parting words

Resources talked about in this episode

91. Top Thyroid Nutrients

91. Top Thyroid Nutrients

One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.

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