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79. Million Dollar Bones with Penelope Wasserman

Episode Summary

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:15] How Penelope decide to focus on osteoporosis 
  • [11:04] What kind of osteoporosis does Penelope’s programs help
  • [14:45] Is pilates a good exercise to do when you have osteoporosis 
  • [22:00] The three components to preventing osteoporosis 
  • [24:42] Why does Penelope’s program focus on children 
  • [27:43] “What one thing can I do today to be healthy”
  • [31:45] How you can contact Penelope 
  • [35:56] Penelope’s parting words

Resources talked about in this episode

81. Hyperbaric Oxygen with Dr. Masha Makeeva

81. Hyperbaric Oxygen with Dr. Masha Makeeva

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. It accelerates the body’s natural healing process by increasing the amount of oxygen in the blood. Here to explain more about hyperbaric oxygen and how it can help is Dr. Masha Makeeva, a faculty member at International Hyperbaric Association, and a past Scientific Committee Member at the Spanish Association of Hyperbaric Medicine.

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

Giving birth is the most vulnerable time in a woman and baby’s lives. Women want to feel safe and in control of their birthing experience, but too many women don’t, especially black and brown women. Kimberly Seals Allers has done something to change that. She’s the founder of Irth app, and what she’s doing for families is nothing short of incredible.

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