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79. Million Dollar Bones with Penelope Wasserman

Episode Summary

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.
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Key Takeaways To Tune In For

  • [01:15] How Penelope decide to focus on osteoporosis 
  • [11:04] What kind of osteoporosis does Penelope’s programs help
  • [14:45] Is pilates a good exercise to do when you have osteoporosis 
  • [22:00] The three components to preventing osteoporosis 
  • [24:42] Why does Penelope’s program focus on children 
  • [27:43] “What one thing can I do today to be healthy”
  • [31:45] How you can contact Penelope 
  • [35:56] Penelope’s parting words

Resources talked about in this episode

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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