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82. Next Level Human with Dr. Jade Teta

Episode Summary

Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. For 25 years he’s studied strength and conditioning, hormonal metabolism, and the psychology of change and success. He has written five books on metabolism and his work combining his medical and fitness knowledge with his expertise in self-development and mindset change helps people reach heights in their fitness they never thought possible.
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Key Takeaways To Tune In For

  • [01:35] Why Dr. Teta choose to pursue this line of work 
  • [04:16] What the phrase next level human means 
  • [07:41] What is the metabolic female 
  • [12:20] The difference between the metabolism in older and younger women
  • [20:25] The different health programs for different stages in life 
  • [24:30] Should women get their hormones tested 
  • [32:00] Why Dr. Teta’s questionnaire is more important than testing 
  • [37:00] The importance of spiritual and mental health

Resources talked about in this episode

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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