Join the NBI Loyalty Rewards Program
800-624-1416
83. Medicinal Mushrooms with Dr. Lindsay Chimileski

Episode Summary

Mushrooms have been used for thousands of years in food and medicine. To unlock the mysteries of mushrooms and how they can help you is Dr. Lindsay Chimileski. Dr. Chimileski is a clinician and professor of botanical medicine at University of Bridgeport College of Naturopathic Medicine. She teaches mushroom courses to the public and is an assistant leader of ethnobotanical ecotours through Jamaican rainforests.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:10] What is ethnobotanical
  • [02:45] How many species of mushrooms are there
  • [03:45] Are mushrooms beneficials in dietary supplement
  • [05:00] The benefits of mushrooms 
  • [07:10] Understanding mushrooms 
  • [09:30] How mushrooms help the immune system  
  • [11:30] Which mushrooms should you be eating 
  • [15:45] How to find the best dietary supplement 
  • [18:00] Mushroom benefits for hormones 
  • [21:30] Jamaica vs U.S mushrooms 
  • [23:00] How mushrooms support mental health 
  • [30:30] Dr. Chimileski’s parting words

Resources talked about in this episode

  • Guest social media – Dr. Chimileski’s  Instagram
84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She’s a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she’s also a mom, which makes this personal. After I attended one of Dr. Iyer’s lectures on this topic, I knew I had to interview her and help get her information out to a larger audience

85. Top Benefits of Probiotics

85. Top Benefits of Probiotics

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.

86. Kidney Health with Dr. Jenna Henderson

86. Kidney Health with Dr. Jenna Henderson

Dr. Jenna Henderson’s unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She’s lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine.

Share This