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84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

Episode Summary

The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She’s a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she’s also a mom, which makes this personal. After I attended one of Dr. Iyer’s lectures on this topic, I knew I had to interview her and help get her information out to a larger audience
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:15] Dr. Iyer’s background 
  • [03:40] What challenges does Dr. Iyer see in K-5 age group 
  • [09:15] What kind of impact did online classes have 
  • [11:00] Clues on knowing how your child is doing 
  • [15:00] What is happening in children’s mental health 
  • [16:45] What can parents do to help their children 
  • [19:45] How Covid is affecting younger children’s mental health 
  • [23:00] How to bring joy back into your life after Coivd19 
  • [29:00] Healthy way to express your emotions in front of your kids

Resources talked about in this episode

85. Top Benefits of Probiotics

85. Top Benefits of Probiotics

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.

83. Medicinal Mushrooms with Dr. Lindsay Chimileski

83. Medicinal Mushrooms with Dr. Lindsay Chimileski

Mushrooms have been used for thousands of years in food and medicine. To unlock the mysteries of mushrooms and how they can help you is Dr. Lindsay Chimileski. Dr. Chimileski is a clinician and professor of botanical medicine at University of Bridgeport College of Naturopathic Medicine. She teaches mushroom courses to the public and is an assistant leader of ethnobotanical ecotours through Jamaican rainforests.

82. Next Level Human with Dr. Jade Teta

82. Next Level Human with Dr. Jade Teta

Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. For 25 years he’s studied strength and conditioning, hormonal metabolism, and the psychology of change and success. He has written five books on metabolism and his work combining his medical and fitness knowledge with his expertise in self-development and mindset change helps people reach heights in their fitness they never thought possible.

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